The right way to do a squat
Watch the video about the right way to do a squat and
answer the questions below:
1.
Where
should your shoulders be placed before starting a squat?
a.
Back
b.
Forward
c.
Straight
2.
How
far should your feet be apart?
a.
Widely
apart
b.
At
a wide distance
c.
At
short width
3.
How
far should you go when trying out a squat?
a.
parallel
b.
as
far as you can go
c.
not
beyond parallel
4.
What
is the guy doing while coming down? He’s
a.
Moving
his hips forward
b.
Powering
his legs up
c.
Keeping
his hips straight
5.
Why
should you be careful with your knees? Because they shouldn’t
a.
be
leaning forward
b.
pop
up past your toes
c.
be
pressured
6.
While
down, he’s pressuring his
a.
Glutes
b.
Ankles
c.
Hips
7.
How
should you breathe while doing a squat? You should
a.
Inhale
on the way up and exhale on the way down
b.
Inhale
on the way down and exhale on the way up
c.
Inhale
and exhale while you hare down
8.
What
is a squat appropriate for?
a.
The
lower part of your body
b.
The
upper part of your body
c.
Your
whole body
9.
If
you want to make it harder,
a.
Repeat
a squat every week
b.
Place
your hands behind your head
c.
Press
your hands firmly
10.
If
you are an advanced squatter, you may use
a.
dumbbells
b.
heavy
rolls
c.
extra
kilos
When you feel ready, check your score.
Mercedes Martin
ResponderEliminar1-a 2-c 3-a-c 4-b 5-a-b 6-a 7-b 8-a 9-b 10-a
Check your score, Mercedes, with the link above.
ResponderEliminarThanks for visiting!
1.A.Back
ResponderEliminar2.C.At short width
3.A.parallel
4.B.Powering his legs up
5.B.pop up past your toes
6.A.Glutes
7.B.Inhale on the way down and exhale on the way up
8.A.The lower part of your body
9.B.Place your hands behind your head
10.A.dumbbells
Thanks Graciela
Eliminar